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Archive for January 2018

Aging Muscles & Tendons: Achilles/Calf Strain

  As we age muscles and tendons will change. Calf muscles in older individuals are weaker, smaller, shorter, less stiff, and not as coordinated.  Older athletes may experience greater incidence of injuries (Tauton 2003, McKean 2006). Two most common repetitive use injuries in older runners are Achilles tendonopathy and strained calf muscle (Marti 1988).  A…

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