Hip & Knee
Physical Therapy Telehealth: It works well for some, not for others
The COVID 19 pandemic crisis has many challenges for the standard everyday health care and medicine. The pandemic resulted in a sudden increase of telehealth services. There are reports there has been an 18% increase in the number of healthcare providers providing telehealth services in response because of the pandemic. Healthcare providers and patients are…
Read MoreLow-Tech Slow-Motion Analysis – “Dance Step to Nowhere
Deviant movement during walking contributes to the development of or compensation for musculoskeletal pain syndromes. Diagnosis and treatment occur with visual observation and analysis of gait. The use of a smartphone video facilitates the analysis of motion walking. However, there are times when less technological motion analysis is necessary. When dealing with painful musculoskeletal syndromes…
Read MoreSymptom modification of painful gait
Symptom modification procedure is common practice in the Physical Therapy profession. This procedure involves identifying the specific movement, posture, and/or activity that reproduces the patient’s symptoms. Historically diagnosis of musculoskeletal problems was based on examination which selectively provoked musculoskeletal tissues by compressing or stretching the various tissues to provoke the symptoms. This provided direction for…
Read MoreHow to exercise to lose weight when exercise is painful
High body mass index (BMI) is significant factor in low back pain, osteoarthritis; hip osteoarthritis; knee osteoarthritis, plantar heel pain. Weight loss intervention for pain reduction Decreasing body weight is an effective intervention to decrease musculoskeletal pain. Research by Stephen Messier at Wake Forest U, looking at individuals with painful osteoarthritis of the knee who…
Read More“Deme Bones” – Regional interdependence
The common reframe from the old spiritual song “dem bones” is the “toe bone is connected to foot bone”. In the medical community this concept of mechanical connectiveness is referred to as “regional interdependence”. Regional interdependence is seemingly unrelated impairments in remote anatomical regions of the body may contribute to and be associated with a…
Read MoreTotal Knee Joint Replacement – Are You Satisfied? Gait Analysis & Training Can Provide Post-Op Improvements
Pain and stiffness associated with osteoarthritis in knee joints can result in a limp, gait deviations and gait compensations. Gait deviations are variations from what is perceived as normal walking or running. These deviations are described as limitations, restrictions or weaknesses that lead to lack of mobility, stability or symmetry of movement. Gait deviations also…
Read MoreGait Deviation – Excessive Inward Rotation of Hip Joint
Excessive inward rotation of the hip joint can be a contributing factor to development of repetitive use injuries of: Lateral hip pain (gluteal muscle tendinopathy) Buttock pain (piriformis syndrome) Anterior knee pain (patella femoral arthralgia) Lateral knee pain (IT band syndrome Shin pain (posterior tibial tendinopathy) Plantar heel pain This video first illustrates the gait…
Read MoreShoe drop – how the pendulum swings
Put on your high-heel sneakers, Lordy Wear your wig-hat on your head Put on your high-heel sneakers, child Wear your wig-hat on your head Ya know you’re looking mighty fine, baby I’m pretty sure you’re gonna knock ‘em dead – Tommy Tucker Growing up in the 1960s, I remember the song, “Put on Your High-Heel…
Read MoreIt’s not hip to be in pain – Gait analysis & training can improve those pains in the backside
Are you experiencing pain in the lateral aspect (outer side) of your hips and/or buttocks when you walk or run? If so, using slow-motion video to identify gait deviations and working on your gait with a physical therapist can help solve the problem. Gait deviations are movements that differ from the norm. A deviation can…
Read MoreKeeping the Spring in Your Step: Ankle Joint Power & Aging
As we amass more birthdays and get older we tend to walk/run slower, take shorter steps, and fewer per minute. Why do we seem to have less spring in our step the older we get? Kids move fast and crash elderly move slow and crash. One factor is kids have good ankle power elderly have…
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