Damien Howell Physical Therapy Blog Ranked Among The Best In The World

Damien Howell Physical Therapy has just been named in the Top 100 Physical Therapy Websites & Blogs for Physiotherapists in the world! We have been ranked 59th  in the world! Check out the list HERE Damien has a long history as a leader & educator for physical therapy-related issues & techniques. His blog was a natural…

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Adjusting exercise load to optimize capacity performance

When it comes to adjusting exercise loads to optimize performance capacity it necessitates both art and science. “Load management” in athletics and sports is a popular strategy to control the training volume, intensity, and rest to optimize performance while minimizing the risk of injury. To improve performance or capacity, the exercise/load must exceed the individual’s…

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