There are many things to consider when selecting shoes, including comfort, injury and energy expenditure. Arnie Davis a Certified Pedorthotist has coined the term shoes with rocker bottom soles are the proverbial “aspirin” for chronic foot problems. A rocker sole shoe is recommended to help manage a number of painful injuries including: low back pain;…

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Knee pain can develop because of a “wringing out”.  I am not referring to banging a bell ring, but the counter-rotation motion that can occur at the knee joint.  The knee joint consisting of the thigh and lower leg moves on three different planes of motion. The knee can flex and extend. The knee can…

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