Exercise
Are you a half ass? – stretch weakness of gluteal muscles contributing to heel, foot, shin, knee, hip pain
There is a growing body of evidence that many repetitive use injuries such as knee pain, shin pain, heel pain, and forefoot pain can be addressed by improving the strength…
Read MoreRunning Injury – Asking better questions – Socratic Method
As a clinician and as a participant in internet discussion forums related to running injuries I have the opportunity to observe and respond to questions. The questions asked by individuals…
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