gluteal tendinopathy Archives

Pain – What does it feel like? How this information can guide intervention

When describing your pain details can include location, type, severity/intensity, frequency, duration, triggers, and impact on life. When describing the location of the pain it may not be accurate. Pain…

Hormone replacement therapy tendon repair post-menopause

The Dunning-Kruger effect is a cognitive bias in which individuals with limited competence in a particular domain overestimate their abilities. It is when we lack competence that we are most…

Muscle “stretch weakness” – How does the length of a muscle affect its ability to generate force/tension?

As a muscle contracts and shortens it can generate a greater amount of force/tension. However, as the length of the muscle becomes shortened or slack or lengthened or too long…