Posts Tagged ‘Prevention’
Deviant Gait – Compensation
Compensation is necessary when there is injury or a necessity of making up for something unwelcome or unpleasant. Compensation can be perceived as a negative or positive situation. With…
Read MoreAging Muscles & Tendons: Achilles/Calf Strain
As we age muscles and tendons will change. Calf muscles in older individuals are weaker, smaller, shorter, less stiff, and not as coordinated. Older athletes may experience greater incidence…
Read MoreMugged – Smacked and Common Sense: Exercise In Dark Outdoors
The short dark day of winter pose a challenge for the exercise enthusiast who prefers to exercise out doors. Most everyone has some fear walking/running in the dark. There are…
Read MoreDon’t do that
A widely held belief among health care professionals is that it is a waste oftime to recommend to an injured runner to stop running. The assumptionis a dedicated runner will…
Read MoreEvolution of the running shoe: evidence & opinion
Forty years ago there was only one running shoe designed for long distance running. Itwas a black canvas shoe shaped like a track spike shoe with a gum rubber outsole…
Read MoreCreditability of Shoe Selection Based on Foot Print Shape and Injury Risk
Running magazines and internet shoe sales sites often recommend that the shape of the wet foot print should be used to determine which type of running shoe should be selected. There is…
Read MoreOrthopedic post-surgical protocols & Physical Therapy
If you have the misfortune of needing to have an elective orthopedic surgery, you will likely be referred to Physical Therapy following the surgery. You will likely follow a post…
Read MoreJoint Sounds and Noise
Sounds often are used to assist a healthcare professional in making a diagnosis. The characteristic sounds and noise coming from the heart or lungs provide clues to determine whether something…
Read MoreHamstring, Buttock, Back, Neck Pain and the Car Seat
I frequently hear from my patients that their hamstring started hurting after they ran a marathon or that their back pain developed after they went body surfing at the beach.…
Read MoreRunners Knee versus Gas Pedal Knee – IT band syndrome
A middle-aged male adventure racer who had been struggling with right knee pain for six months sought my assistance. Adventure racing involves competing over multiple days, ultra-distance walk/running combined with…
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