Posts Tagged ‘Windlass’
Can Isometric Exercise Help Plantar Heel Pain: What is Best Joint Position?
Anyone who has had tendon pain will tell you it is a frustrating problem to resolve. Common repetitive use tendon problems include: plantar heel pain; Achilles; patellar (knee) tendon; hamstring tendon; gluteal (buttock pain) tendon; rotator cuff (shoulder) syndrome; and tennis elbow. Tendon problems take a long time to heal. Understanding the continuum of tendon…Read More
Pain on Bottom of Heel: Too Much Big Toe Motion
Pain on the bottom of the heel (Plantar Heel Pain) is a complex problem with variable diagnoses and explanations. And with variable diagnoses there should be variations in treatment. Unfortunately, the common treatment recommendations do not recognize such variability. For example, the universal suggested treatment for plantar heel pain is calf stretching and stretching of…Read More