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Posts Tagged ‘Do-IT-Yourself Care’

Pain Severity vs Pain Irritability: Why the difference matters in musculoskeletal care

A recent patient with shoulder pain persuaded me that pain intensity does not always reflect the clinical seriousness of a condition. Pain irritability – how easily pain is triggered and how long it lasts – often matters more for guiding treatment decisions. A 65-year-old male reported right shoulder pain. When queried, when did it start…

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How to mitigate risks & enhance benefits of DIY care of non-traumatic musculoskeletal pain

My January 2026 visit to my healthcare provider was shocking: my coinsurance deductible is twice as much as last year. My health insurance company increased my premium by 25%. Around the same time, I am doing a “do-it-yourself” repair of my Wi-Fi system. My Physical Therapy practice is a one-man shop. So, one of my…

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