Hip internal rotation Archives

IT Band Syndrome – Controversy Regarding Stretching Exercise

The Iliotibial (IT) Band is a tendon on the lateral aspect of the hip/thigh/knee. It is a large, wide, thick tendon. A tendon is a structure that attaches muscle to…

Knee Pain Wringing Out – Gait Deviation

Knee pain can develop because of a “wringing out”. I am not referring to banging a bell ring, but the counter-rotation motion that can occur at the knee joint. The…

Are you a half ass? – stretch weakness of gluteal muscles contributing to heel, foot, shin, knee, hip pain

There is a growing body of evidence that many repetitive use injuries such as knee pain, shin pain, heel pain, and forefoot pain can be addressed by improving the strength…

Heel Whip When Running

There is a growing body of evidence among healthcare professionals to suggest the way we run contributes to the risk of a repetitive use injury, and that gait retraining is…