Posts Tagged ‘Physical Therapy’
Recovering from lower leg, ankle, heel injury using treadmill
A basic concept for treating any repetitive use injury is rest and avoiding the activity; whether it is a running injury or elbow pain from opening too many beer bottles.…
Read MoreAre you a half ass? – stretch weakness of gluteal muscles contributing to heel, foot, shin, knee, hip pain
There is a growing body of evidence that many repetitive use injuries such as knee pain, shin pain, heel pain, and forefoot pain can be addressed by improving the strength…
Read MoreRunners Knee versus Gas Pedal Knee – IT band syndrome
A middle-aged male adventure racer who had been struggling with right knee pain for six months sought my assistance. Adventure racing involves competing over multiple days, ultra-distance walk/running combined with…
Read MoreWithstanding the Test of Time
Hearing a song on the radio that was released when I was a teenager often reminds me of a specific bygone year. For instance, … For some popular songs it…
Read MoreShock – Injury – Cadence – Quiet
How hard a walker or runner impacts the ground can be described with several biomechanical terms, including vertical impact loading rate, braking impulse force, and shock. Scientists have determined it…
Read MoreSecond Opinion Physical Therapist
Getting and providing second opinions regarding medical care is a common practice. Getting and providing second opinions from a physical therapist is a less common practice, but why? Decisions regarding…
Read MoreActive Therapies – Passive Therapies – Responsibility
Passive therapy is when something is done to you. Passive treatment implies lack of participation from the individual receiving the therapy intervention Examples of passive physical therapies include massage, manipulation,…
Read MoreAttributes/Values When Dealing with Chronic Medical Conditions
If, I have seen farther than others, it is by standing upon the shoulders of giants Isaac Newton, 1676. I believe I have seen more, understood more, because I have…
Read MoreRunning Injury – Asking better questions – Socratic Method
As a clinician and as a participant in internet discussion forums related to running injuries I have the opportunity to observe and respond to questions. The questions asked by individuals…
Read MoreConflict Between Evidence Based Medicine – Patient Centered Based Medicine Why it is important
Evidence based medicine is the integration of best research evidence, with clinical expertise, and patient values. Evidence based medicine, a process of turning clinical problems into questions and then systematically…
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