Posts Tagged ‘Prevention’
Walk this way – Run this way
What way should we walk? What way should we run? Mel Brooks and Gene Wilder wrote the script for the movie “Young Frankenstein” in which the character Igor the hunchback…
Read MoreTelehealth PT Benefits – Statutory Barriers Across State Lines
With the weakening of the covid 19 pandemic, I expect the utilization of Physical Therapy services by telehealth will decline. However, the necessity of learning to provide and receive Physical…
Read MoreSensory preference & learning optimal movement
There are many cognitive strategies to cue, prompt, and provide feedback to improve movement. Theory of focus of attention The dominant theory proposed by Gabriele Wulf and colleagues is providing…
Read MoreCatch 22 – Underutilization of 2D Slow-Motion Video Analysis
Why is there low utilization of 2D slow motion video analysis of movement by Physical Therapists? There are many advantages for using 2D slow-motion video analysis for management of movement…
Read MoreOptimizing human movement requires clarity of description of movement
To know where you are going you must first know where you are. To optimize human movement, analysis of human movement is required. To identify optimal human movement clear qualitative…
Read MoreChoice of feedback for learning new movements
A common practice when addressing painful musculoskeletal pain syndromes is the symptom modification procedure. This procedure involves identifying the specific movement, posture, and/or activity that reproduces the patient’s symptoms. The…
Read MoreDownhill running – up does not equal down
Running uphill does not equal downhill running. The faster speed of running downhill does not equal the slower speed of running uphill. The rule of thumb expressed in Jack Daniels’…
Read MorePuny Calf Muscles Syndrome
It is time to replace the common belief that stretching exercises should occur before exercise or sporting activity with a newer concept that strengthening exercises for the calf muscles should occur before exercise or sporting activities. During warm up for exercise & sporting activity make a conscious effort to walk with spring in your step. Reactivating & reversing puny calf muscles can prevent injury, increase athletic performance, forestall old person shuffle, & look better.
Read MoreMountain Athlete: 2-Dimensional Video Slow-Motion Analysis
I have been asked to present a continuing education webinar to members of the National Strength and Conditioning Association. The theme of the program is Human Performance the “Mountain Athlete”…
Read MorePotential Prevention Strategy for Exercise Associated Muscle Cramps
Exercise associated muscle cramp (EAMC) is a painful, spasmodic, and involuntary contraction of muscle that occurs during or immediately after exercise. The exact mechanism or cause of EAMC still remains…
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