Efficient Physical Therapy: One Therapists’ Opinion

By Damien Howell

“The stupidest question, is the question that has not been asked, or there are no stupid questions” Albert Einstein. A search of the internet using the term” speedy home repair”…

Read More

Shin splints – shock absorption, stride length

By Damien Howell

The term shin splints refer to a painful condition that develops in the lower leg, usually along the tibia bone, in response to exercise or activity. Shin splints are a…

Read More

Pain on Bottom of Heel: Faulty Shock Absorption

By Damien Howell

Pain on the bottom of the heel (Plantar Heel Pain) is a complex problem with variable diagnoses and explanations. And, with variable diagnoses there should be variations in treatment. Unfortunately,…

Read More

Heel Whip When Running

By Damien Howell

There is a growing body of evidence among healthcare professionals to suggest the way we run contributes to the risk of a repetitive use injury, and that gait retraining is…

Read More