Damien Howell Physical Therapy Blog

The Damien Howell Physical Therapy blog shares information to empower people living with musculoskeletal pain or movement limitations to become informed, active participants in their own care, by translating up‑to‑date, evidence‑based physical therapy concepts into practical, understandable strategies they can safely question, apply, & adapt in everyday life.

Heel Whip When Running

By Damien Howell

There is a growing body of evidence among healthcare professionals to suggest the way we run contributes to the risk of a repetitive use injury, and that gait retraining is an effective intervention for managing repetitive use injuries. There is less consensus and much debate on which movement faults are more important. Common movements that…